While designing a Body Design Formula for you, we have 4 objectives:
Structure: We first look at your muscular structure and posture and we proceed by order of priorities. We know that you need to build the house with a solid foundation before you can decorate it!
Mind Set: We do not believe in pushing, forcing, demanding etc... we believe that if you like your program, you are comfortable with it and you feel good doing it, you will use it. We are looking to set you up for a long term life change.
Environment: Not every gym and machine are the same. After a thorough evaluation of your body, we also study your environment and make recommendations of which gym you are more likely to get the best results.
Education: We focus on educating you and getting you independent and knowledgeable to take care of your own needs. You will be able to train in any gym, anywhere in the world and know exactly what to do.
I AM WORKING WITH / OR WAS THINKING ABOUT HIRING A PERSONAL TRAINER!
Read what students are saying:
I challenge any personal trainer to remotely achieve what Stephen Hercy's Body Design Formula has achieved because I know that it is impossible. Charles Miles D. C. In my most irregular schedule and traveling around the world as I do, I find that I can take my Body Design Formula program into any gym anywhere in the world and make the equipment work for me so that I can do my work-outs. I have no more need to schedule with a personal trainer. Siv M. Aberg (Swedish ambassador) I have watched people at the gym with trainers and most are very uncomfortable. They are pushed and exhausted. Some quit early on. It is often apparent that they are not enjoying their routine. With Stephen's Body Design Formula program, you enjoy it. You become your own trainer and have the necessary knowledge to reach your goals yourself. I became very comfortable in the gym in a short period of time. My strength has doubled and my body is making positive changes. Sharon Paul (School teacher, Baby boomer) The experiences I had with personal trainers is that they didn't know or have a real thorough overview of the whole body. They saw the body in pieces. And although the body is comprised of different components and pieces, it makes up the sum total of who you are. I really know that Stephen knows the anatomy of the body really well. Because of my experience with yoga, I know he knows what he is taking about. Stephen is a master at his craft. Rev Louis-Diana (Yoga master, Ordained minister) Working out independently, is empowering, rather than having someone else telling me what to do, counting form me, and setting up the weights for me. Most trainers I see seem to be putting their clients through torture. My Body Design Formula exercises are custom made to fit my frame , they are comfortable. Anne Kim L. M. T. (Certified Yogic Neuromuscular Therapist) A very important aspect of the Body Design Formula program to me is that it is a rigorous, fully professional, result-oriented program that is designed for me to do myself, without becoming dependent on the presence of a trainer. This enables me to live anywhere in the world, and still follow the program. Cecelia Van Beuren Wittman, M. L. S. / Ph. D. (Information Management) I used to work out with a trainer 3 times a week. There were many problems. First my schedule is unpredictable I was constantly having to change my appointment times and if I didn't or could not give him 24 hours notice I was charged anyway. Second, since I always had the trainer telling me what exercise to do, making the weight adjustments for me and correcting my form, I never learned what and how to do the exercises by myself. Third, he scheduled himself so tightly, the hour I was paying for frequently became 45 minutes, or less! I became disillusioned, discouraged and quit. Then one day, I met Stephen Hercy. He has always been there whenever I needed encouragement, clarification on specific exercises, or just for questions. He truly knows how to design bodies. Karen Miller (Pacific Bell, Account executive) There were months I paid a personal trainer to teach me how to work out. He was very positive, but I didn't know how to train on my own. Now I understand what exercises I am doing for each part of my body. I enjoy feeling the sensation of the weight and concentrating and finding my strength to execute the movement. Wherever I travel I feel secure in the gym with my Body Design Formula program. Robin Siegel (Make-up artist) Stephen's personal outlook for me convinced me to buy his Body Design Formula program. After being let down by other trainers, it was hard to put my faith in someone else. Before I met Stephen I would go into the gym and walk around in circles not knowing where I was going with my workout or the new body I was trying to create. Body Design Formula filled that need. Thank you. George A. Spears (Business owner) Stephen is a genius. I do not use that word lightly, I use it in the strongest sense possible. I met him at a time when I was training on my own, after having quit a trainer I had been with for 1 year and making no progress. Stephen has a feel for the human body that I never seen or known in anyone. My recommendation to anyone who is really serious about changing themselves, both physically and mentally and is not afraid of truth or change, is to give yourself to Stephen for one of the most incredible experience of your life. Evan Shore (Professional model) Stephen Hercy is qualified to lecture, instruct and teach personal trainers in the advanced art and discipline of "Body Sculpting and Design" for maximum student / client results. Andre Begin (Former Director of the Weider Research Clinic - Former Mr Canada) |
I CAN’T AFFORD IT!
Body Design Formula is a one time investment providing you with powerful and individualized education you will keep for the rest of your life. Over a life time you will save thousands of dollars in chiropractors, doctors, sick leaves and personal trainers! Better even! From your new found strength and vitality you will open the door to new opportunities.
Read what students are saying:
| The
cost of the Body Design Formula program in the long run is minor
compared to the life long benefits you will see and experience. Dr Bruce Barton M.D. (Specialist in obstetrics, gynecology and infertility) "Within
the first 10 minutes of working with my own Body Design Formula, I
felt a difference from anything else I had ever done. The time and
investment have been more than worth it. Plain and simple Professor
Stephen Hercy's design formulas work and they are fun to implement!" Nicholas Zaldastani ( CEO Space faculty) Your
mind will come up with many reasons and excuses why you should not
invest in yourself, why you should not buy into Body Design Formula - DO
NOT LISTEN. Invest in yourself and make that contribution to your life
and to others around you. I have never regretted for one minute my
investment and my choice for a new life. Nancy Wharton Torres (Entrepreneur)
Making
a major investment in myself toward better health and training on Body
Design Formula has boosted my self-confidence tremendously. I find
myself asking for and expecting nothing but the best. Mary Ellen Eckert Ph. D. (Department of foreign language, East LA College) Since
on Stephen’s Body Design Formula program my whole perspective on life
has expanded and I am taking more initiative in business and in my
personal life. It has added a new foundation to my day-to day life,
making me feel more grounding. It gives me opportunities to work with
intention and get measurable results, an attitude that I can use in
other areas of my life. My new strength and endurance has improved my
practice and also my favorite hobby, dancing. Anne Kim L. M. T. (Certified Yogic Neuromuscular Therapist) Stephen helped show me how to take my successes in the gym and turn them into successes in my life. Annie Burke (Student) |
A POINT OF VIEW
"It is unwise to pay too much, but it is worse to pay too little.
When you pay too much you lose a little money that is all.
When you pay too little you sometimes lose everything
because the thing you bought was incapable of doing the thing it was bought to do.
The common law of business balance prohibits paying a little and getting a lot.
It cannot be done.
If you deal with the lowest bidder, it is well to add something for the risk you run;
and if you do that you will have enough to pay for something better."
John Ruskin 1819 - 1920 ( British Author, artist, essayist and critic)
I HAVE NO TIME!
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
Earl of Derby
Body
Design Formula maximizes your efforts by 100%. You will stop
wasting time. You will achieve results you never dreamed possible in
record time, increasing your strength by 30 to 40 percent in your very
first Body Design Formula session. You will feel better, become more
efficient and productive, thereby opening up opportunities for growth
and income. Every time you go the gym you will have the satisfaction to
know exactly what to do, with the inner certitude that it is in tune
with your higher purpose.
| Since
I am training on the Body Design Formula, I have more flexibility with
my exercise schedule than ever before. This is important to me because I
am a single mother with two children running a household by myself. I
work full-time, my children are heavily involved in after-school sports,
I am currently going through a divorce and I am trying to start a new
relationship. Through all of these time constraints, I can go to the gym
and work at my own pace and feel good after my workouts. The gym has
become something in my life that I can always turn to, no matter how
hectic my life seems to be. Sharon Paul (School teacher, Baby boomer) Stephen is someone you can trust. He will maximize your time in such a way that the results of your efforts will excel because of the tailor made Body Design Formula program designed to fit your individual physique. A radiant beauty and strength will emerge which makes this such a positive investment. Rita Rose Wilson (Professional therapeutic masseuse) |
I DON'T LIKE THE GYM
Until you have experienced Body Design Formula you have not experienced how great a gym can feel! Body
Design Formula acknowledges men and women different needs as far as
training philosophies and training environment and equipment. Each
formula is ergonomically designed. You will feel comfortable and never
be intimidated again in any gym anywhere in the world.
| Through
the understanding of proper training, Stephen gave to me a sense of
majesty about myself and about the universe in which I function. I am a
45 years old attorney, who had been totally inactive. The amazing thing
is that when I go the the gym I don't think about how much work I have
to do, I think about the sense of exhilaration and the feeling of
accomplishment I am about to achieve. There are moments during workouts
when I gather that little extra bit of strength for a final rep and I
experience a moment of supreme pleasure as my body performs, my mind
melts into the equation and my spirit soars. It is caring so much about
yourself, loving yourself, feeling that you are in control of your body,
your destiny, your universe. It is magic. Anne Elizabeth Cochran (Attorney at law) I don't know about most women, but the thought of going to a gym is sometimes hard enough, but to go down to the weight room - with big machines, all gray and steel, big men, lots of them!. It has always been a scary, uncomfortable, "what the heck am I doing" experience. Not now! I cannot tell you the impact my Body Design Formula program has had, not only on my physique, but on my mental and emotional state as well. The confidence I feel going in to work out, an equal among equals - I never felt before in a gym. Nancy Wharton Torres (Entrepreneur) I view exercising much more positively now, after experiencing Body Design Formula. Instead of something I have to do, I find myself wanting to go to the gym. It has become part of my basic schedule, like brushing my teeth or washing my hair... Karen Miller (Pacific Bell, Account executive) |
I ALREADY DO YOGA
Active stretching, hidden or enfolded in the performance of each Body Design Formula exercise, enhances yoga (passive stretching) by building strength. The end result is that the muscles become both stronger and more flexible, making the student better at performing yoga or any other sports or activity you choose to practice.
Read what students are saying:
I used to think that if I did enough yoga, my body would look good. I liked the way yoga could make bodies look, slim and toned. Now I realize that the bodies I was admiring are actually muscularly unbalanced and atrophied in many places. In comparison, Stephen’s bodies look strong, yet elegant and streamlined. After only 3 months on Stephen’s program, I am happier with my body then I’ve ever been before and I am now feeling it in a whole new way. I feel less tired leaving the gym than I do leaving a yoga class yet I never got these kinds of results from doing yoga. Anne Kim L. M. T. (Certified Yogic Neuromuscular Therapist) Before I met Stephen Hercy,
I’d never been a gym advocate. My style and preference has been dance
and yoga. Stephen's program has accelerated what I was trying to
accomplish with yoga. I feel more balanced, energized and integrated. I
have tripled my strength in a short period of time. The Body Design
Formula program he created for me is fun, innovative and creative. I am
ecstatic! Nansea Lee Golberg (Holistic health, Yoga leader) Stephen’s
Body Design Formula program has helped me develop a deeper level of
patience and a higher level of self-esteem. My own yoga practice has
gotten deeper from it. I have gotten so much more in tuned. While yoga
has its wonderful benefits, there is something about learning how to
properly use weights effectively to increase you bone density and
strengthens your body in a different way. Louise-Diana (Yoga master, Ordained minister) I
feel so good training on Stephen's Body Design Formula program. For
years I tried to get involved in some sort of physical fitness routine. I
enjoy dancing and yoga but have never experienced my own personal power
and strength that I am beginning to feel now that I am training on Body
Design Formula. Robin Siegel (Make-up artist) |
BODY DESIGN FORMULA AND THE LAW OF ATTRACTION
To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha
| Since
working out on Stephen’s Body Design Formula program I have felt like
old stagnant energy has literally been expunged from my being. Negative
emotions feel released from by body’s cell tissue, just as if my muscles
where a sponge that when squeezed emits old wash water. I tap into my
divine self. My inner will power is activated and directed into positive
awareness. I feel more self-love, a determination to embrace a higher
quality for myself. Thank you Stephen for you vision, expertise and big
heart. Daleena (dancer) Stephen Hercy's Body Design Formula woke up my true power a power I never knew existed. Marina Sabzanov (Certified Personal Trainer) While being on Stephen’s
Body Design Formula program, I have changed physically and I have
changed my mental outlook. Stephen showed me a path filled with
challenges, mysticism, spirituality, beauty and pageantry. He gave me a
gift, which I shall never lose, a sense of majesty about myself and
about the universe in which I function. Listen to what he says and reach
for the stars Anne Elizabeth Cochran (Attorney at law) Since
training on Stephen’s Body Design Formula program I have made distinct
and positive changes in my physique, I also reached a new level of
self-acceptance and internal unity, which I value more than the muscles. Sue Ann McKean (Professional Body Builder, black belt Aikido) |
