FAQ
What is a Body Design
Formula?
It is an individualized educational program,
based on the scientifically proven benefits of strength
training, precisely formulated with your specific body needs, challenges
and capabilities in mind. This work is not only cosmetic, but also addresses
emotional and health factors. It is your ticket to looking and feeling fabulous
and achieving maximum results in a balanced safe and enjoyable way, in the
shortest amount of time possible.
Who created Body Design Formula?
Stephen
Hercy is a renowned International Body Designer and the creator of Body
Design
Formula. He brings 40 year+ experience in the field of physical fitness
to you. He is an ergonomic expert and specialist in the
different dynamics in training philosophies between men and women.
Stephen is certified by the International Federation
of Body building , Diploma IFBB and
holds the distinct title of “ Professeur De Culture Physique Weider
” Stephen also holds a Swiss Masai USA teaching certificate in
correct body posture alignment in walking and running from the
International Sports Medicine Institute. A deep interest in the work of
Dr Carl G. Jung led Stephen to conclude that women should not workout
like men. From these notions he developed a unique approach to Body
Design. The results of this incredible system are real and proven.
What
are the benefits of “Body Design Formula” to me?
You will increase your strength by 30% to 80% in just weeks, in fact sometimes
in just a few hours! You’ll gain lost muscle definition, therefore increasing
your metabolism and losing weight. You will improve the contours of your body,
be stronger, feel better, healthier, more robust. You'll look better, too, and
your clothes will fit better.
How does it work?
After a thorough evaluation of your body, Stephen Hercy creates a formula to
meet your needs. Your customized “Body Design formula” is implemented under the
guidance of one of our specialized teacher, trained in Body
Design applications. Sessions are conducted as one on one educational
seminar, where you are
taught proper ergonomics, comfort, correct posture, and breathing. Upon
completion of this initial instructional phase, your formula is
transferred to the gym of your choice. We follow and oversee your
progress for 3 to 12 months, ensuring you reach your goal safely and
comfortably. This unique educational approach to weight training and
self-empowerment enables you to acquire the necessary knowledge to become self
sufficient in any gym, anywhere in the world.
Where are the classes held? The classes are held at Gold's Gym, Los Angeles, CA. Once you have learned the system, your program is transferred to the gym of your choice
How does it differ from working with a personal trainer?
People who choose to work under Stephen Hercy’s guidance are students, not
clients. Your education is the primary goal. The formulas are designed with the
whole person in mind, taking into consideration gender, age of the student as
well as their emotional, hormonal and physical make-up. Each exercise and each
machine is very carefully chosen to ensure maximum ergonomic comfort. Once you
have experience proper training procedure you will be able to transfer this
knowledge anywhere and in any circumstance.
Should women train like men?
No. Most woman want to look good, but their body wants to feel good, first.
Gyms and workout studios are just not designed with a woman's comfort in mind.
They're generally designed and built by men for men...not for women. Additionally,
most personal trainers push women into
masculine-type, performance mode, exercise routines. After awhile, their
body realizes all that, and starts balking. It starts telling her, "This
isn't for me."
And for a lot of women,
in the end, their body wins the struggle. Stephen Hercy’s Feminine Body Design Formulas are specially designed
to help women rediscover the joys of becoming Master of their Body and to
become physically fit from a Female Point of View.
Does one get the same
results with yoga and Pilates as from Body
Design?
Different modalities of exercise provide different results. Body Design allows
you to get tuned in with your own body's journey, through actualization of mind
body and spirit, in a very profound and unique way, which will enhance any
other practice or sport you chose to follow. It is also the number one
scientifically proven method to increase bone density
mass, which fights osteoporosis. Ongoing
research is finding more and more unique benefits that are specific to working
out with weights.
What do you mean by “NO PAIN, MORE GAIN”?
Stephen Hercy does not believe that you need to suffer to achieve results. For
example, pain and stress provoke the secretion of cortisol, which is a hormone
that breaks down muscle tissue and suppresses the immune system. All formulas
are designed with comfort as a priority, allowing the body to ease into the
routines with pleasure, increasing strength and producing spectacular and rapid
results.
How much does it cost?
Unlike a personal trainer who charges by the hour, Stephen has a fee
structure that reflects the artistic nature of Body Design. What you are
buying is his art, much in the same way that you would pay a
professional artist to paint your portrait. Stephen Hercy’s Body
Design Formula is an investment in yourself that will allow you to soar
beyond
your wildest dreams. The cost of the program is minor compared to the
life long
benefits you will see and experience.
Is this program for everyone?
We will allow two students Dr. Bruce Barton (MD) and Connie his wife (who
became a bodybuilding champion), answer this question.
Bruce: No. This program is not for everyone. Stephen Hercy’s Program is
only for those who want to change their lives and who have the determination to
finish a job. For those who definitely want to change their bodies, lives and
harness the power of a positive mind, then this is the program for you.
Connie: Yes. I think everyone needs a program that can help make their
life better.
CALL TODAY FOR YOUR TICKET TO
THE BODY YOU DESERVE
(424) 245-6560
